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Food for a healthy brain

Geoff-Allen

Resident megalomaniac
Greetings all

Hope you are well.

I have been looking around a bit regards diet & that grey matter in your skull.

Here's one site - I eat quite a few of these and my brain is functioning beautifully - most of the time :)

The brain need certain nutrients to function effectively - here is one list of recommended munchies -

11 Best Foods to Boost Your Brain and Memory

Even includes coffee which should please some people?

Bon Appetit!

:)
 
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