Emotional skills to improve your life!

[Geoff-Allen]

Greetings fellow earthlings!

In hope you are enjoying your time her on the forum today.

I am not sure how many of you have heard of the greater good site?

It is well-worth checking out.

A sister site is Berkeley well being. They offer up quite a fair bit of free content.

Here's one article - I bet you never knew there were as many as 25 emotional skills you can develop!

Here's the list - hope you find something useful/inspiring/interesting -

I have read a few so far - esp the one about resilience.

Enjoy the rest of your browsing!

 

[Nakosis]

Greetings fellow earthlings!

In hope you are enjoying your time her on the forum today.

I am not sure how many of you have heard of the greater good site?

It is well-worth checking out.

A sister site is Berkeley well being. They offer up quite a fair bit of free content.

Here's one article - I bet you never knew there were as many as 25 emotional skills you can develop!

Here's the list - hope you find something useful/inspiring/interesting -

I have read a few so far - esp the one about resilience.

Enjoy the rest of your browsing!

Umm... List?
Maybe I missed it. Gots to make the link more apparent for the feeble minded.

 

[Geoff-Allen]

Umm... List?
Maybe I missed it. Gots to make the link more apparent for the feeble minded.

Sorry about that!!! Silllly me!

I must have had a brain fade - here is the link for those who may have been similarly puzzled! -

https://www.berkeleywellbeing.com/emotional-skills.html

I have been reading a little more and it is quite a useful site/article ...

Enjoy your browsing!

 

[Geoff-Allen]

I also like the one about rumination - a lot of us do it!