Geoff-Allen
Resident megalomaniac
Greetings fellow earthlings!
I hope you are finding the time you spend here an enjoyable one.
If not, there are any number of other ways you could spend your time
Anger is a big problem in our world at the moment. So if you need a few pointers, try this Buddhist site.
It features the teachings of Thubten Chodron.
It has a mountain of reading material so I cannot vouch for all of it but best to just experiment with your own life and see what works for your unique mind & emotions.
Here's some audio and video for your consideration -
Working with anger
Enjoy the rest of your browsing!
I hope you are finding the time you spend here an enjoyable one.
If not, there are any number of other ways you could spend your time
Anger is a big problem in our world at the moment. So if you need a few pointers, try this Buddhist site.
It features the teachings of Thubten Chodron.
It has a mountain of reading material so I cannot vouch for all of it but best to just experiment with your own life and see what works for your unique mind & emotions.
Here's some audio and video for your consideration -
Working with anger
Enjoy the rest of your browsing!