dybmh
דניאל יוסף בן מאיר הירש
I'm working with an insomnia specialist as well as all the other folks... A clinical psychologist.My bedroom is pretty much devoid of any electronics. No TV, no computer, just a light next to my bed. I also need to keep my phone nearby because I'm on call 24/7. I also have a fan that makes white noise to block out any outside noise.
I rarely have trouble falling asleep, but I oftentimes wake up too early. My doctor suggested the possibility that it could be a case of nicotine withdrawal. After about 4 or 5 hours without a cigarette, my body seems to want one - even if I'm asleep. So I wake up.
After hearing my whole medical history, his working theory is:
Advanced Sleep Phase Syndrome