Geoff-Allen
Resident megalomaniac
Greetings fellow earthlings!
I hope your day has been enjoyable so far ...
I was just browsing and found this mindfulness site.
For a taste -
What I hear from most of my clients and students is that uncertainty is what creates the most difficulty. As much as we would like to know, to control, and to plan every little part of our lives so that it all works out in a way that creates more security and ease, we cannot. Life will always be impermanent and therefore always uncertain. We never really know what is coming next and sometimes the best and most courageous thing we can do is put one foot in front of the other and keep breathing through all of it. The power of learning how to live a mindful life is to embrace this truth as much as you possibly can and live for the moment with some future planning that you hold loosely.
The more we can meet any difficulty with presence, compassion, and kindness, the easier we can move through it. It requires that we learn to stay by turning toward the difficulty versus pushing away.
Read the full article/practice -
A 10-Minute Meditation to Work with Difficult Emotions
Wishing you all the very best!
Cheers!
I hope your day has been enjoyable so far ...
I was just browsing and found this mindfulness site.
For a taste -
What I hear from most of my clients and students is that uncertainty is what creates the most difficulty. As much as we would like to know, to control, and to plan every little part of our lives so that it all works out in a way that creates more security and ease, we cannot. Life will always be impermanent and therefore always uncertain. We never really know what is coming next and sometimes the best and most courageous thing we can do is put one foot in front of the other and keep breathing through all of it. The power of learning how to live a mindful life is to embrace this truth as much as you possibly can and live for the moment with some future planning that you hold loosely.
The more we can meet any difficulty with presence, compassion, and kindness, the easier we can move through it. It requires that we learn to stay by turning toward the difficulty versus pushing away.
Read the full article/practice -
A 10-Minute Meditation to Work with Difficult Emotions
Wishing you all the very best!
Cheers!