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Daily Practice

Left Coast

Left Coast

This Is Water
Staff member
Premium Member
Ashoka said:
Vanakkam,

If you are comfortable with sharing, what is your daily practice? Here is mine:

1. Surya Namaskar
2. Om Asato Ma Sad Gamaya
2. Shiv Chalisa

Evening:
1. Chandra Namaskar (A newar set of asanas)
2. Kara Charana Kritam Vaa
3. Om Asato Ma Sad Gamaya

This is what I have so far :)
Click to expand...

Usually I light a candle at night before bed and do either a simple mindfulness breathing meditation or metta meditation.
 
Vinidra

Vinidra

Jai Mata Di!
Daily, I do puja, pray, and try to chant the 108 names of Durga after prayer (if I don't fall asleep first!).
 
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