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Daily Practice

Left Coast

Veteran Member
Staff member
Premium Member

If you are comfortable with sharing, what is your daily practice? Here is mine:

1. Surya Namaskar
2. Om Asato Ma Sad Gamaya
2. Shiv Chalisa

1. Chandra Namaskar (A newar set of asanas)
2. Kara Charana Kritam Vaa
3. Om Asato Ma Sad Gamaya

This is what I have so far :)

Usually I light a candle at night before bed and do either a simple mindfulness breathing meditation or metta meditation.


Jai Mata Di!
Daily, I do puja, pray, and try to chant the 108 names of Durga after prayer (if I don't fall asleep first!).