Click here for happiness!

[Geoff-Allen]

What does it mean to live your best life? This is a question that many people ask themselves when they are going through difficult times, or even times in which they feel are good but could be better.

There are so many things that can help anyone enhance their life to the fullest extent, like giving up social media, releasing expectations, and living in the now. But many other things are subjective and will vary from person to person.

What Does It Mean To Live Your Best Life?

What does it mean to live your best life? This is a question that many people ask themselves when they are going through difficult times, or even times in which they feel are good but

wildsimplejoy.com

 

[Geoff-Allen]

https://www.happify.com/hd/savoring-makes-us-happier-infographic/

 

[Geoff-Allen]

Simple Ways You Can Make a Stranger’s Day​

 

[Geoff-Allen]

Jokes to make someone smile

65 jokes that will make you smile » Shawnee Manor

65 jokes that will make you smile. Relationships are a lot like algebra. Have you ever looked at your X and wondered Y? Always borrow money from a pessimist. He won’t expect it back. Why do Americans choose from just two people to run for president and 50 for Miss America? Children seldom...

shawneemanor.com

 

[Geoff-Allen]

150 Quotes that will make you smile » Shawnee Manor

150 Quotes that will make you smile. Enjoy! Be somebody who makes everybody feel like a somebody. Be the reason someone smiles today. A smile is a curve that sets everything straight. Dreaming, after all, is a form of planning. – Gloria Steinem Throw kindness around like confetti. All people...

shawneemanor.com

 

[Geoff-Allen]

20 Mental Health Lessons We Can All Learn From

I think it's fair to say that recent years were not what any of us were expecting... But tough times and forced pivots do give us a great opportunity to learn, or confirm things we

wellandwealthy.org

Try - wellandwealthy.org happiness

Enjoy!

 

[Geoff-Allen]

Helping others is not only good for them and a good thing to do, it also makes us happier and healthier too.

Giving also connects us to others, creating stronger communities and helping to build a happier society for everyone. And it's not all about money - we can also give our time, ideas and energy.

So if you want to feel good, do good!

Doing Things For Other

actionforhappiness.org

Loads more tips at that site & YouTube as well!

All the best

 

[Geoff-Allen]

Try - liveyourlegend.net happiness

 

[Geoff-Allen]

Live Your Legend | 36 Lessons I Live By

liveyourlegend.net

 

[Geoff-Allen]

10 Things To Keep In Your Emotional First Aid Kit

Unforeseen times lead to uncertain mood and emotions, and an unpredictable response to the changes in us and our surroundings. It wouldn’t be a surprise if either one of us faced an inner turmoil as a result.

www.linkedin.com

 

[Geoff-Allen]

Talks to restore your faith in humanity

Talks to restore your faith in humanity | TED Talks

Sometimes it’s easy to think the worst of human beings. But these inspiring talks can help you remember: altruism, kindness and helping hands are all around.

www.ted.com

All the best!

 

[Geoff-Allen]

The Ego Is NOT Your Enemy {Christina Lopes}

 

[Geoff-Allen]

What is the ego in spirituality?

What is Ego? 5 Simple Yet Powerful Ways to Transcend the Ego for Good

Want to release yourself from suffering? Learn how to transcend the ego with these 5 powerful spiritual practices from Gurudev Sri Sri Ravi Shankar.

www.artofliving.org

Plus the suggested searches!

 

[Geoff-Allen]

The tendency of the ego is to say “I am not crazy, I am proper.” Just agree to be crazy and act like a crazy person for one day. Then your job is done! Make people believe you have gone completely crazy.

19 signs of spiritual ego (and how to avoid spiritual narcissists)

Spirituality is about moving past your ego and connecting with a higher purpose in life – but what happens when the ego takes over? In reality, the ego works to […] More

hackspirit.com

Cheers!

 

[Geoff-Allen]

Dispenza meditation unlearning

 

[Geoff-Allen]

Can Embracing Emotional Negativity Make You Happier?

Negative emotions are uncomfortable to deal with, but they have a purpose and should be accepted, sometimes even embraced. Here's what research says.

www.verywellmind.com

The idea of "managing" negative emotions is a complex one. It doesn't mean avoiding them—avoidance coping is actually a form of coping that attempts to do this, and it can often backfire.1 It also doesn't mean letting these negative emotions wreak havoc on your life, your relationships, and your stress levels. Unmanaged anger, for example, can compel us to destroy relationships if we allow it to.

 

[Geoff-Allen]

https://www.youtube.com/results?search_query=Joe+Dispenza+week+one+meditation

Four weeks in all - almost don't need the actual book ... and listening is better than reading for some things

All the best!

 

[Geoff-Allen]

“This is what you shall do; Love the earth and sun and the animals, despise riches, give alms to every one that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown or to any man or number of men, go freely with powerful uneducated persons and with the young and with the mothers of families, read these leaves in the open air every season of every year of your life, re-examine all you have been told at school or church or in any book, dismiss whatever insults your own soul, and your very flesh shall be a great poem and have the richest fluency not only in its words but in the silent lines of its lips and face and between the lashes of your eyes and in every motion and joint of your body.”

50 Walt Whitman Quotes (Author of Leaves of Grass)

50 quotes from one of America’s best loved poets, the father of free verse, Walt Whitman, on life, love and human relationships.

www.hookedtobooks.com

Cheers!

 

[Geoff-Allen]

Good news: research emerging from the new and exciting field of positive psychology says your happiness level is neither static nor beyond your control. Not only can you boost your own ‘happiness quotient’, but doing so will bring many benefits to you and the people around you.

Stay tuned to this series to discover simple and practical strategies you can use in your own life.

https://www.happinessstrategies.com/101-happiness-strategies/

 

[Geoff-Allen]

https://www.youtube.com/results?search_query=Scenic+Relaxation