Happiness advice life coaches -
It is completely possible to think yourself happy. According to a scientific study, those who think happy will be happy. This all comes from a change in attitude, and after a bit of practice, is a change that we can adapt to quite easily. In Martin Seligman’s Authentic Happiness, Seligman revealed the astounding positive effects that a change in attitude can bring. People who view their lives positively, use a life coach, and embrace optimism experience lower levels of depression and stress.
In their book, The 9 Choices of Happy People, authors Rick Foster and Greg Hicks revealed that people who are happy started the process by making a conscious effort to change their attitudes and behaviours. Realizing what makes you unhappy with yourself and actively working to change that, is a proven way of finding happiness within. Changing your attitudes to embrace positive emotions such as empathy, selflessness, and compassion, as Foster & Hicks suggest, brings more happiness to people than the feelings of pity, selfishness and greed.
Author Tony Wilkinson argues that happiness is about your inner reactions to events: what you think and believe and how problems affect you as a happy person. The first way to change your attitude is to adopt a positive view of circumstances and events. Remember that glass that you’re always being told to look at? There’s a reason, because a glass half-full is a way of looking at the world. This positive thinking is vital to a happier attitude as it allows you to accept that plans may change, that sometimes things don’t always go in your favour.
Optimism is about preparing for these changes and moving on to a new plan without dwelling on the bad. It is about adopting a more favourable view when things happen. It’s okay that you forgot to get eggs at the grocery store because you need to go back for more butter too. Yes, you were kept an hour late at work last week, but you did see a beautiful sunset on your way back home.
How to Be Happy: The Complete Guide
Comprehensive guide!!!
