Develop good habits happiness -
1. Savor the moment. Look around your environment and take note of one thing that you often take for granted. Bring mindful
attention and awareness to it. Try to engage all your senses. Notice the positive feelings and associations that go with it. Try to hold onto this awareness for 15-20 seconds or so, to let it really sink in.
2. Practice non-judgmental awareness of yourself and others. Most people, including you, are doing the best they can with the resources they have in any particular moment. No one wakes up and says, “I think I’ll screw up my life today.” Give yourself, and others, a break.
Read the rest of the tips -
15 Habits That Will Grow Your Happiness
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Best wishes!