Amrut,
Thanks for posting this.
I thought that Kundalini would have to move upward from the base of the spine and that you would not feel this in the crown chakra for example unless it has already moved upward.
Maya
Namaste Maya,
Feeling of energy in any chakra or any part of body does not mean that kundalini is activated and has risen upwards upto that chakra. When kundalini rises upwards and if one is following yoga (i.e. the meditator regularly deals with energy) then one gets to know via vision or feeling like Sri Ramakrishna did.
Either you feel the whole spine is like bright tube light or you feel something creeping upwards from lower part of spine or any other kind of vision which is symbolic in nature which only Guru can decode.
Activating chakra can be done by being aware of it, physically touching it or by increasing the psychological function that it handles. Each chakra is connected with physiological and psychological function.
e.g. Heart chakra (anAhat chakra) is connected higher or divine emotions. It also controls thymus gland and physical heart.
Heart Chakra is activated by thinking of pleasant moments or when the emotion of surrender is cultivated in heart. If there thymus gland or heart is not functioning properly, then too heart is either over activated or depleted i.e. underactivated due to imbalance in energy.
Yogi-s can see this imbalance in energy. Some can even see the imbalance in 5 prANa-s and vAta, pitta and kapha. They would either directly pass divine energy or concentrate it in any eating material like leaf and give it to the patient. When the patient eats it, the energies in the leaf enter the aura and neutralizes the imbalance. This is also the reason why one gets blessings from a Yogi. There is spiritual aspect, but they are capable of healing people (which of course depends upon their own development)
Before kundalini can be activated, chakras, energy body (prANamaya koSa), iDA, pingalA and suShumNA are to be cleansed. They have to be pure upto a certain degree so that when kundalini is activated a yogi can bear it, else there will be a lots of problems if body is impure. Any kind of vyasana (bad habit) like drinking smoking eating non-veg, etc makes body impure, as when an animal is killed, it knows it is going to die and so tries hard to escape death. It also suffers pain of torture and separation of soul from body due to unnatural death. All these emotions are embedded in the energy body of the animal. When one eats such emotionally and mentally diseased body, such emotions gets transferred to the eater and the body becomes impure which is not advisable. Hence it is advised to become veg.
Similarly bhakti and vedic karma kANDa helps purify our chakras and energy body and also the mental body (all 5 bodies). When certain purity is attained, violent mental reactions and other lower emotions like hatred, revenge, etc are subdued and divine thoughts and higher emotions like love, compassion, peace,etc are cultivated. Hence sattva guNa increases. When sufficient percentage of sattva guNa sustains in the body that is necessary to live a spiritual life, then one turns to advaita vedAnta or a yogi practises intense meditations on brahman with raising kundalini and uniting shakti (kudalini) with Siva (brahman)
Practising under an enlightened Yogi is a must if one wishes to activate kundalini or even play with chakras. Having an experience of kundalini or chakra activation is another thing and can happen to anyone, but one should not try to expect it on daily basis. It just happens on it's own
It is not necessary that all meditators who do not practice kundalini yoga have kundalini related experiences.
In my experience it is hard to feel it in the lower chakras, but it moves upward from the third chakra easily.
Or have I misunderstood?
It depends upon your evolution of consciousness, but it's not kundalini. Feeling of energy or tingling sensation or pressure or heat, etc does not mean it is kundalini Generally, face is very sensitive as all five indriyA-s (5 senses) are present on face. One often uses 3rd eye, but not many feel heart, and lower chakra-s. Upper part of body is more sensitive then lower part but if you try to be aware if them, you may feel them. When we feel cold, we try to cover our head, face, ears and chest, but not legs. Generally, one wears a cap and a sweater / windcheater / jacket but not woollen pants
OM