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Chair yoga

Twilight Hue

Twilight Hue

Twilight, not bright nor dark, good nor bad.
Geoff-Allen said:
Hope you are all well & enjoying your time with us at the forum!

If you are seated a lot or just want some exercises to keep the old muscles & joints in good order ...

Gentle chair yoga - YouTube

I have yet 2 check out many but this one caught my eye -


Enjoy your day!
Click to expand...

Rats! I thought it was just some cool flexible chair. Now I'm going to have to look elsewhere.
 
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