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STRETCH!!!!!!!LOL! I threw my sacroiliac out picking up a piece of lint off the floor a couple of months ago. It still will give me a twinge if I move the wrong way.
Yoga triangle poses. (Make sure you use a sticky mat!)STRETCH!!!!!!!
I know that pain you posted of
I can't believe you continue the barbaric practice of caging tomato plants. Free range tomatoes! Free the Marinara Seven!So last year I tripped over a tomato cage. (I don't blame tomatoes.)
Landed hard on concrete on my right shoulder.
My shoulder had improved to the point I could lift that arm overhead.
Today....bang! Slipped on some ice hidden under snow.
Hard to use a mouse. Switching to touchpad.
Me heal more slowly now.
Must be more careful.
At least I'd given up snowboarding.
Who else is becoming more fragile?
Have you tried shoe/boot chains? They were a major relief the winter I had them in Indiana. Could be a major hassle and pain in the arse to get on and off and off and on, but they seem to work well (only had them one winter before moving).So last year I tripped over a tomato cage. (I don't blame tomatoes.)
Landed hard on concrete on my right shoulder.
My shoulder had improved to the point I could lift that arm overhead.
Today....bang! Slipped on some ice hidden under snow.
Hard to use a mouse. Switching to touchpad.
Me heal more slowly now.
Must be more careful.
At least I'd given up snowboarding.
Who else is becoming more fragile?
I used to heal like Wolverine compared to now. And I stepped on some nails as a kid. Today a good cut or whack to a knuckle will still be reminding me it's there a few days later while I'm doing dishes.Ive got years to go before i catch up to you but im noticing a slow lengthening in my recouperation periods.
I have cleats I can put on my shoes.Have you tried shoe/boot chains? They were a major relief the winter I had them in Indiana. Could be a major hassle and pain in the arse to get on and off and off and on, but they seem to work well (only had them one winter before moving).
when I run, I scream in my mind to myself, "HEY BODY, WHY AREN'T YOU WORKING LIKE MY MIND SEE'S YOU WORKING"So last year I tripped over a tomato cage. (I don't blame tomatoes.)
Landed hard on concrete on my right shoulder.
My shoulder had improved to the point I could lift that arm overhead.
Today....bang! Slipped on some ice hidden under snow.
Hard to use a mouse. Switching to touchpad.
Me heal more slowly now.
Must be more careful.
At least I'd given up snowboarding.
Who else is becoming more fragile?
when I run, I scream in my mind to myself, "HEY BODY, WHY AREN'T YOU WORKING LIKE MY MIND SEE'S YOU WORKING"
I have cleats I can put on my shoes.
But they're not practical to leave on all the time.
So I use them when I expect ice.
This was an unexpected patch under fresh snow.
I must increase my caution.
Good lord! You shouldn't do that. Living is a good thing for the most part in my experience. Had they refused, I would have traveled up the hill to the medical hospital emergency room and asked them to save me. I understand people and facilities want to save money, but not at the expense of my life thanks.Quick care places treat a lot of people who want the sheerest minimum of care to save on cost. Probably that was why. They were trying to be reasonable about the cost. When I go to a quick care I go for whatever is cheapest, and if I die, I die.
Here's one.So last year I tripped over a tomato cage. (I don't blame tomatoes.)
Landed hard on concrete on my right shoulder.
My shoulder had improved to the point I could lift that arm overhead.
Today....bang! Slipped on some ice hidden under snow.
Hard to use a mouse. Switching to touchpad.
Me heal more slowly now.
Must be more careful.
At least I'd given up snowboarding.
Who else is becoming more fragile?
You can run? When I try to run, my body yells "**** that!"