I typically go to the gym 5 -6 days a week.
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Let me make a recommendation that you stop jogging, which terribly jars your system, and take up fast walking. Swimming is great. Most people in my general age category who have a history of jogging usually have develop serious knee and/or hip problems.I run about two miles every other day and do calisthenics on the off days. Im beginning to get into weight lifting again in place of calisthenics on some off days.
My routine is off right now, since im recovering from a minor back injury. It's agitating not being able to exercise
I also plan to start swimming regularly once I recover.
I understand. I don't run with a heel strike, so I am able to control impact and run smoothly without shock to my body.Let me make a recommendation that you stop jogging, which terribly jars your system, and take up fast walking. Swimming is great. Most people in my general age category who have a history of jogging usually have develop serious knee and/or hip problems.
Wait a minute! How can you exercise when puking while watching Fox?I've been trying to get into the gym at least 4 times a week, which doesn't always happen. But even with modest effort, the effects of a summer spend recooping from new surgery and a hectic semester of that involved many 10-or-more hour days at school is starting to reverse. The scale doesn't have to move as much, my muscles are starting to tone up, my endurance is increasing, and I'm back to dual-watching Fox and MSNBC for a half hour.
It's not too bad. Sometimes they'll say something that will really **** me off, which is better for a work out. But the other day it kinda surprised me when it was MSNBC having a thingy about extreme road rage (even showing a guy punching out someone's passenger side window), as that sort of shock-and-scare thing is more of a Fox specialty.Wait a minute! How can you exercise when puking while watching Fox?