Geoff-Allen
Resident megalomaniac
Greetings fellow earth beings!
I hope you are enjoying the time you are wasting oooops I mean the time you are spending here at the forum.
A lot of people suffer from insomnia and there's any number of expert opinions about how to sleep better.
Here is one I found at one of my favourite sites -
Sleep is a critical component of overall well-being. It doesn’t just heal your body; it heals your mind. A good night’s rest can change how you interact with the world by elevating your mood and improving your concentration. But in our fast-paced world, increased feelings of stress and anxiety can prevent people from tapping into the healing power of sleep. An estimated 30% of Americans are regularly sleep deprived.
With regular sleep deprivation, your attention span, mood, and memory suffer, according to Matthew Walker, PhD, professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the Center for Human Sleep Science. Over time, he suggests, sleeplessness could also lead to unwanted weight gain and mood problems. In up to 15% of adults, insomnia causes daytime distress or impairment, with the risk for insomnia being greater in women and older adults.
The Ultimate Guide to Mindfulness for Sleep
Enjoy your slumber!
I hope you are enjoying the time you are wasting oooops I mean the time you are spending here at the forum.
A lot of people suffer from insomnia and there's any number of expert opinions about how to sleep better.
Here is one I found at one of my favourite sites -
Sleep is a critical component of overall well-being. It doesn’t just heal your body; it heals your mind. A good night’s rest can change how you interact with the world by elevating your mood and improving your concentration. But in our fast-paced world, increased feelings of stress and anxiety can prevent people from tapping into the healing power of sleep. An estimated 30% of Americans are regularly sleep deprived.
With regular sleep deprivation, your attention span, mood, and memory suffer, according to Matthew Walker, PhD, professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the Center for Human Sleep Science. Over time, he suggests, sleeplessness could also lead to unwanted weight gain and mood problems. In up to 15% of adults, insomnia causes daytime distress or impairment, with the risk for insomnia being greater in women and older adults.
The Ultimate Guide to Mindfulness for Sleep
Enjoy your slumber!