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5 psychologist-approved ways to build resilience

Discussion in 'Health & Healing' started by Geoff-Allen, Sep 21, 2021.

  1. Geoff-Allen

    Geoff-Allen Resident megalomaniac

    Joined:
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    Greetings fellow earthlings!

    I hope you are enjoying your time with us here at the forum today.

    There’s no arguing that the past couple of years have required many of us to adapt and endure the ever-
    changing life situation around us. The way we do that? Resilience. Resilience is the ability to build skills to endure hardship, stay strong in the face of adversity, and better cope with challenging situations.

    Resilience is the very energy that fuels sustainable growth (hello, self-improvement) and can help protect a person from various mental health conditions, such as depression and anxiety. If you’re not sure if you’re resilient or not, Lysn teamed up with Social Marketing @ Griffith (SMG), The Resilience Centre, and Wellbeing Australia to conduct a study that explores this topic and participants who take part you will receive an immediate analysis of resilience levels and ability to bounce back.

    Read the full article here -

    5 psychologist-approved ways to build resilience

    Loads more at that site - I have only clicked on a couple so far ... so trust your instincts :)

    Cheers!
     
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