This message is for everyone who wants to reduce weight.
Take cabbage regularly in your diet and if possible by 20 to 25% of your Lunch or dinner food.
Cabbage is rich with all the required nutrition and fills more space in your belly giving less place for your regular food.
By this your...
It is essential for those in developing countries to have all the vaccines in place for a healthy child. I given all the vaccines as prescribed by the Doctors and also extra vaccines for all the Hepatitis Diseases to my Child of age 3.
It may occur to some girls, when they nearing their periods time. After that time there wont be any pain. It may occur in somemonths and not in some other months. So, please check the pain with your cycle. If it is at the start of the cycle time, then nothing to worry.
Reduce your daily food by just 20% what you take now.
This will reduce about 1kg a fortnight.
Dont sleep or take rest after your Noon time food.
If you follow this your weight will get reduced.
I think your body get heated due to lack of fluids in the metabolism. Have some cool foods that keep the body temperature low. Drink enough water to reduce the heat in the body. This will help you control and overcome the irritation.
Often this is a very big debate in this side of the World. Almost all the Christian missions here are having only one main goal that is conversion. If there is any agitations or some form of "Big brother" attitude is shown against conversions, they step into the streets to cry for and even sent...
Every person needs some points to concentrate to worship. The best thing found by our elders are idol worship. You have faith on idols and have a concentration in it while you do your meditation, yoga, worship or whatever you call.