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    Meditation and energy

    Active meditation and Dance meditation are the wonderful meditation techniques given by 'Anandmurti Gurumaa' to release negative energy. I am practicing it in a group continuously since one year with guided meditation CDs. I put all my energy in forceful exhalation process. Catharsis happens to...
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    Depressed? Or know someone who is?

    Meditation, yoga and pranayama are the best ways to deal with stress or depression. Stress is like a slow poison which kills your body. So, learn the art of meditation and yoga from a true master. Master is like a scientist and only a true master can help you to select a right meditation...
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    A question about death

    Some time back, I had many types of fear in my mind like fear from height, fear from insects, fear from darkness and many other... Then I got an opportunity to meet a true master "Anandmurti Gurumaa". I discussed with her about my fear. She suggested me to do "Yog Nidra" a method of meditation...
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    Do you fear God?

    No, If we would afraid of God, there is no one to whom we can love. He is the only one who accepts you as you are and without any conditions. Love is not a feeling but a blessing.
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