There are heaps of tutorials to give you advice on the better diets (notice I didn't use the term "best diet") to try when wanting to either lose weight or bulk up. Everybody's genetics and metabolism varies and you have to see what works best for you, although certain nutrition is necessary...
Being a superhero would take up 24/7 of your time in today's world. You'd have to make awkward choices. It would be too stressful. Unless of course you were being employed, which brings its own issues.
I didn't say I had a "rough" life. Again your words are full of rubbish. PS, hilarity is subjective as well. You obviously have no sense of humour as well as being ugly, which you yourself have proven now. I'm putting you on my ignore list now because you're just a waste of my time.