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Click here for happiness!

Geoff-Allen

Resident megalomaniac
Let’s face it, life does suck sometimes.

It’s not a secret. And for some, these challenges are more difficult than for others. Many people struggle with various forms of depression, loneliness, and anxiety.

At any time, 1 out of every 10 people experiences depression alone.

That sole statistic is enough to confirm that life does suck indeed. Or at least, it does so for most of us at some stages in our lives.

Why Life Sucks and How to Deal with it? | IOM
 

Geoff-Allen

Resident megalomaniac
Ascension ask angels for help

Meditation open your heart chakra

Soul star chakra pyramids!?

Ascension seven veils

Ascension highest good {pray} {angels}

Ascension difficult emotions

Page 233 applies to our family drama and we are not the only ones in conflict. Send healing energy to the people involved in the argument so that we may all wake up!

And forget all about being smug! :)

Ascension Mahama energy

Prayer Archangel Azriel all souls being born

Invocation Blue Star Seal

YouTube Gina Lake Jesus

Very well mind stay humble

Thich good reads

Enjoy your browsing!
 

Geoff-Allen

Resident megalomaniac
Try - seekingserotonin.com happiness

In my opinion, happiness is about making the most of your journey to where you want to be in life.

It’s about practising gratitude, embracing who you are at your core, cultivating positive relationships that help you grow, and hopefully ending up where you want to end up.

When we take the focus off happiness as an absolute state that we’re all desperately reaching for – and often harming our own mental health in the process because we’re sad we haven’t reached it yet – we begin to relax, feel content, and just enjoy the ride.

We acknowledge that life isn’t always sunshine and rainbows, and that bumps in the road don’t have to completely derail us. We can’t ignore them, but we can certainly move past them.

https://seekingserotonin.com/journal-prompts-for-happiness/

All the best!
 

Geoff-Allen

Resident megalomaniac
Journaling helps us to dig through the layers of our being, unearth subterranean insights, spark new awareness, and give our shadows room to breathe and be seen.

By the way, a little bit of journaling can go a long way (trust me, I’ve been doing this for over 20 years!). So be sure to take it easy, go at your own pace, and answer the questions you feel most drawn to or repelled by (a good sign that your shadow has been stirred from its slumber!).

I recommend choosing one or two questions per day to journal about. But, of course, you’re free to approach these shadow work prompts in whatever way you see fit:

35 Shadow Work Prompts (For Each Chakra)

Plenty more at that site!

Enjoy!
 

Geoff-Allen

Resident megalomaniac
Our core beliefs are the unconscious stories, convictions, and judgments we carry about ourselves that define our sense of self. Core beliefs also determine how we feel about others, how happy we are with ourselves, and how we perceive the world at large. Our core beliefs are even responsible for how successful we are in self-actualizing our deepest dreams and uncovering our personal meaning of life. In short, our core beliefs influence every aspect of our lives. Typically, our core beliefs first developed in childhood and solidify in adulthood.

Toxic Core Beliefs: 9 Ways to Transmute Them

Cheers!
 

Geoff-Allen

Resident megalomaniac
Codependents suffer from a sense of helplessness over their own emotions and wellbeing. They attach their happiness and worth to other people.

Because of that belief, they become fixated on someone else, wanting them to behave in certain ways: “If they do “X”, then I can be okay/happy.”

To get someone to change, codependents use caretaking. Behind this caretaking is a belief that “If I did enough, the other person will love me and change for me.”

However, despite their best efforts, codependents end up feeling unappreciated and resentful.

How To Break Codependency Habits For Good? (+FREE Codependency Worksheets)

All the best!
 
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