Riders
Well-Known Member
So Sean, a patient from My 600 Pound Life who died a couple of years ago, had this to say about why he kept falling off the wagon and gaining his weight back. He said": I don´t know how to cook so I have no choice but eat sausage I microwave.¨ He also complained about grocery store food not being as convenient as fast food
So here are some foods he could have chosen instead of doing what he did, which was to kill himself.
So for starters the fattening summer sausage he ate, he ate more than half of it and it was huge along with a 2-liter coke. He could replace that with chicken sausage and microwave it instead, 1 small serving, and buy a 2-liter diet drink.
I am eating an already-cooked baked chicken this week from Krogers. All I need to do is microwave it. It's on the obesity surgery diet he was supposed to be on.
He could also get canned chicken in water, canned Tuna in water, lunch meat that is low-fat, there is
usually a package of cooked grilled chicken in the lunch meat section, there is already cooked low-fat hams, eggs, sausage, and turkey bacon can all be microwaved, last most grocery stores have already
cooked ground beef patty, I also get already cooked hard-boiled eggs from the store,
So sense some people claim they can not eat healthy because they don´t know how to cook I figure this would be a good thread to put up easy to cook healthy recipes and already cooked foods from the grocery store.
So here are some foods he could have chosen instead of doing what he did, which was to kill himself.
So for starters the fattening summer sausage he ate, he ate more than half of it and it was huge along with a 2-liter coke. He could replace that with chicken sausage and microwave it instead, 1 small serving, and buy a 2-liter diet drink.
I am eating an already-cooked baked chicken this week from Krogers. All I need to do is microwave it. It's on the obesity surgery diet he was supposed to be on.
He could also get canned chicken in water, canned Tuna in water, lunch meat that is low-fat, there is
usually a package of cooked grilled chicken in the lunch meat section, there is already cooked low-fat hams, eggs, sausage, and turkey bacon can all be microwaved, last most grocery stores have already
cooked ground beef patty, I also get already cooked hard-boiled eggs from the store,
So sense some people claim they can not eat healthy because they don´t know how to cook I figure this would be a good thread to put up easy to cook healthy recipes and already cooked foods from the grocery store.