Which style did you learn? How long practicing for?I do 20 minutes of Tai Chi in the morning
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Which style did you learn? How long practicing for?I do 20 minutes of Tai Chi in the morning
Mostly cycling & walking.What do you do for exercise? And no I don't mean clicking a mouse or keyboard.
Which style did you learn? How long practicing for?
I'd love to see more bird photos from you!
How did you learn Tai Chi?
From what I can see, he really gears this to soft movements and breathing. It's more qigong practice, than Tai Chi, which follows a specific form, depending on what family or style of Tai Chi it is.I just follow a bloke on youtube called Don Fiore and do his seniors and beginners videos. Only been doing it since December last year.
I use the total gym almost daily. The Chiropractor recommended it to strengthen my back , but I also do chest and arms. I also like to walk, ride bicycles and canoe and kayak.What do you do for exercise? And no I don't mean clicking a mouse or keyboard.
I enjoy running, I have a typical circuit of about two miles that I do around my neighborhood a couple times a week.
I also have a gym membership to a big box gym though I haven't been going consistently. Now that I'm out of school for the semester I'd like to get back in the rhythm. Usually would do a combination of strength training and cardio.
Is there any type of exercise you'd like to do more of, or something new you'd like to try?
From what I can see, he really gears this to soft movements and breathing. It's more qigong practice, than Tai Chi, which follows a specific form, depending on what family or style of Tai Chi it is.
This is the style I practice, Yang family taijiquan. This is the master in the lineage I practice (my teacher's teacher's teacher, or my 'great grandfather', so to speak. This is the short 37 posture form, which takes only around 6 minutes to perform. I do the long form which is 150 postures, and takes around 18 minutes to perform. The postures are identical to what he is doing, but just more of them, and a number of additional ones.
And BTW, this is taught to old folks too at our studio, so you're never too old to learn the form. Tai Chi is a way of life. Glad you have an interest in it!
What do you do for exercise? And no I don't mean clicking a mouse or keyboard.
I enjoy running, I have a typical circuit of about two miles that I do around my neighborhood a couple times a week.
I also have a gym membership to a big box gym though I haven't been going consistently. Now that I'm out of school for the semester I'd like to get back in the rhythm. Usually would do a combination of strength training and cardio.
Is there any type of exercise you'd like to do more of, or something new you'd like to try?
Trust me, when I began this, I had no sense of my own body. It takes a lot of practice, but it begins to pay off. I literally feels several decades younger from it. And I still have a long ways to go. It's all good.Thanks, I will check it out. I started doing it to help my balance and arthritis. I think it has helped with the balance issues but not so sure about the arthritis. Only thing I don't like about it so far is if I catch a glimpse of myself doing it in the mirror of the wife's display cabinet, I never realised how ungraceful I am.
I understand this all too well. Good plan to not overdo things. The Golden Middle of Buddha I knew at age 16 is my Path, but takes many years to get my enthusiasm, doing excess, out of my mind. Wish you well with your knee.I don't run unless someone is chasing me. The knee can no longer handle the impact.
I do 5-mile walks two to three times per week.
I've been to a few mauy Thai classes. I was surprised by how much I enjoy kicking and punching things (just pads). Great workout.I used to hit the gym 4 days a week for Muay Thai training
What do you do for exercise?
I just walked 6 or 7 miles today, I feel like I could keep going.. made it through an hour of a podcast on space science simultaneously. Saw a few good farm views. I really think I'm just going to hop in the shower for a bit, and then go out again
Good for you! Sounds like a good day.
What do you do for exercise? And no I don't mean clicking a mouse or keyboard.
I enjoy running, I have a typical circuit of about two miles that I do around my neighborhood a couple times a week.
I also have a gym membership to a big box gym though I haven't been going consistently. Now that I'm out of school for the semester I'd like to get back in the rhythm. Usually would do a combination of strength training and cardio.
Is there any type of exercise you'd like to do more of, or something new you'd like to try?