So, I was drumming tonight, and I discovered a new way to play my skin drum. By palm heel striking the side of the drum, I can create a deep and rich bass note. Good solid rhythm with that is good for meditation.
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New Technique
- Thread starter The Hammer
- Start date
What kind of meditation? Is it the awareness type?
"Calling upon the qualities of presence developed through mindfulness practice, awareness meditation is an active investigation into the nature of mind and how it functions."
https://mindworks.org/blog/the-meaning-of-mindfulness-and-awareness/
I'm thinking it was closer to a Focused meditation (focusing on a singular object, this time the sound/feel of the drum).