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I’m tired can’t sleep

England my lionheart

Rockerjahili Rebel
Premium Member
Several factors will keep me from falling asleep.

1. The room temperature needs to be right. Too hot or too cold means no sleep.
2. I need to not eat anything for several hours before going to sleep.
3. Sometimes I need to deliberately stop thinking about some project or other, and just 'daydream'. Otherwise my brain will not stop 'working' and let itself rest.

Too hot and humid is the worst for me.
 

oldbadger

Skanky Old Mongrel!

Obviously not for the same reasons as lilli van stupp but I can’t sleep sometimes, and drives me mad yawn,ideas please on how to stop thinking stuff and sleep.

If I sit in my lounge armchair to watch tv I can often fall asleep.
So if I cannot sleep at, say, 2am, I will get up, go to my armchair, put on a boring film dvd and..... the next thing I know it is 5.30amish. Sorted. :)
 

England my lionheart

Rockerjahili Rebel
Premium Member
If I sit in my lounge armchair to watch tv I can often fall asleep.
So if I cannot sleep at, say, 2am, I will get up, go to my armchair, put on a boring film dvd and..... the next thing I know it is 5.30amish. Sorted. :)

When sleepless I’ve been watching downtown abbey,problem is it’s not boring lol
 
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