I've been looking into the past to help myself and others
Then I would advise you to approach it constructively.
Firstly, remember that whatever is done onto you, is not your responsibility. You are only ever responsible for what you do
with what is done onto you. You may wish to turn it into a burden to bear, but the burden is theirs to own, not your. I spend much time helping people to return burdens to where they rightfully belong, so don’t you go picking up your relatives’ now.
Secondly, was there anything (skills, methods of distraction, coping-mechanisms) that you mastered during your long weeks in corners of rooms that you suspect you would not have, had you instead been doing what kids should be doing?
It’s no joke. If you manage to start from this position, you’ll be better equipped for what’s coming down the line. Trust me, I speak from experience.
Humbly
Hermit