I'm eating healthy! ” This trio is not enough for you to say. In addition to this team known as “macronutrients” (i.e. “protein, fat, carbohydrate” trio), you must absolutely and definitely add micronutrients to your cells. So, what are those micronutrients?
MICROBESINS are the “fine workers” of the feeding world. They determine the details. They affect the processes. The initial hits and the final decisions of the metabolic processes are theirs. They are also indispensable for the nutritional constitution. What are they? Here is the shortest list ...
Vitamins: Compounds in that wonderful “amine” structure that adds strength to our lives (vita); Vitamins A, B, C, D, E, K: Abundant vegetables and fruits, pulses ...
Minerals: Tiny, but extraordinarily powerful natural forces that give life to us, give direction; calcium, magnesium, selenium, zinc: More often pulses, vegetables, seafood ...
Antioxidants: Our indomitable warriors, our friends who prevent rust. Our most effective companions in our slow and good aging are; lycopene, catechins, polyphenol and flavonoid family, elagic, coumaric, caffeic acids ... Wonderful molecules that do not end with writing, counting; green, green, purple, colorful vegetables and fruits and lots of spices ...
Essential oils: Omega-3s (DHA, EPA), Omega-5 (punicic acid), Omega-6 (gamalinoleic acid), Omega-9 (oleic acid) and others; fish, linseed, walnut, pomegranate, olive oil ...
MICROBESINS are the “fine workers” of the feeding world. They determine the details. They affect the processes. The initial hits and the final decisions of the metabolic processes are theirs. They are also indispensable for the nutritional constitution. What are they? Here is the shortest list ...
Vitamins: Compounds in that wonderful “amine” structure that adds strength to our lives (vita); Vitamins A, B, C, D, E, K: Abundant vegetables and fruits, pulses ...
Minerals: Tiny, but extraordinarily powerful natural forces that give life to us, give direction; calcium, magnesium, selenium, zinc: More often pulses, vegetables, seafood ...
Antioxidants: Our indomitable warriors, our friends who prevent rust. Our most effective companions in our slow and good aging are; lycopene, catechins, polyphenol and flavonoid family, elagic, coumaric, caffeic acids ... Wonderful molecules that do not end with writing, counting; green, green, purple, colorful vegetables and fruits and lots of spices ...
Essential oils: Omega-3s (DHA, EPA), Omega-5 (punicic acid), Omega-6 (gamalinoleic acid), Omega-9 (oleic acid) and others; fish, linseed, walnut, pomegranate, olive oil ...