Flow
NONE
SHIKANTAZA, or "just sitting," is alert nonselective attention which neither pursues nor suppresses thoughts, sensations, etc., but, rather, gives alert detached attention to whatever arises in and vanishes from Awareness.
Shikantaza literally means "Just Sitting". That is real meditation. There is no focusing, no concentrating, no anything. This is when Awareness comes to its True Nature as an All-Encomapssing Awareness that is at it highest point.
This form of meditation can also be done while walking, sleeping, or eating. All you have to do it become the doing, the action. Become the walking, sleeping, and eating. If one does that, no thoughts will arise and you will be in a state of No-Mind or Pure Awareness.
Shikantaza literally means "Just Sitting". That is real meditation. There is no focusing, no concentrating, no anything. This is when Awareness comes to its True Nature as an All-Encomapssing Awareness that is at it highest point.
This form of meditation can also be done while walking, sleeping, or eating. All you have to do it become the doing, the action. Become the walking, sleeping, and eating. If one does that, no thoughts will arise and you will be in a state of No-Mind or Pure Awareness.