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Renji
Last Activity:
Apr 1, 2016
Joined:
Oct 16, 2008
Messages:
8,202
Media:
1
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Total Rating:
579

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Like 578 362
Funny 1 0
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Gender:
Male
Birthday:
Nov 19, 1992 (Age: 28)
Location:
Asia

Renji

Well-Known Member, Male, 28, from Asia

Good morning Baek Jonim. I miss you a lot. I miss playing with you. I miss your smiles. Mar 29, 2016

Renji was last seen:
Apr 1, 2016
    1. Revoltingest
      Revoltingest
      Thanx for the shunning frubie!
    2. Me Myself
      Me Myself
      Oh yes I know, as I told you, my friend had problems getting inside cars! Like 2 weeks of weight lifting and he never got them again.

      He suggsted the P90X to me so now we are both starting this monday! :cover:

      xD
    3. Me Myself
      Me Myself
      Lol not at all.

      In any case, gaining muscle HELPS to lose weight. A friend of mine who is very overweight stopped having problems entering to cars since he followed my advice and started doing weightlift.

      It was a funny arrangement. he could use my house as a Gym and I could use his house as a cyber (I have the weights and he has the cool computer) he has been completely failing me on his side of the deal though :p

      In any case, trust me weight lifting is one of the best ways to lose body fat. Muscle is made of the things in this order: water carbohydrates protein . If your body is developing muscle, it will send carbohydrates there instead of storing them as fat, hence you store less fat with the same amount of food. At the same time, a session of weight lifting makes the metabolism go up like crazy for that day and the next, this helps burning fat too.
    4. Me Myself
      Me Myself
      By "muscle has its weight" I mean I also improved my muscle mass, so that would be making me heavier, but not fatter xD.
    5. Me Myself
      Me Myself
      I never weighted myself, just measured belly. After all, muscle has its weight too, so it would be an inaccurate measure of body fat.

      I lost 10 cms of belly, I had to buy a belt because even the pants that were tight before were sliding to show more of me that I would like xD . And before the diet I was 20% body fat, which is an amount nutritionist say is healthy to the regular man.

      About abs, I can see something up there already :D . P90x is 90 days program... I expect abs by the first month, indeed we shall see! :D
    6. Me Myself
      Me Myself
      Perphaps. some people have it tougther than others no doubt to that.

      In general what I have done is :

      Weight lifting (this is HUGE benefit not to be underestimated. Muscles burn fat even when you are couch potatoing :D )

      Eating almost no carbs on days I do not weight lift, and eating 5 times a day (as little as posible)

      the eating 5 times a day is to accelerate metabolism, but the idea is to eat very lttle portions and preferably things that arent carby. Say, a bit of light tuna and a non sugared cookie as one of those 5.

      Big meals with carbs are only admissible in the 3 hours immediately after work out. In general I also cut out any sugar any day of the week. I did this for at least a month I dropped 10 cms (like 4 inches I think?) of belly and now I allow myself some sugar once upon a few days. I ll soon enter a new diet, one with the P90x program.

      I WILL get Six pack abs O_O

      :D
    7. Me Myself
      Me Myself
      Today I effed diet and ate an Ice cream.

      :D
    8. Iti oj
    9. Breathe
      Breathe
      I can imagine; hope you're enjoying yourself with it. :)
    10. Breathe
      Breathe
      Howdy :D

      How are you?
    11. Falvlun
      Falvlun
      Things are looking up. How are you?
    12. Debater Slayer
      Debater Slayer
      Thanks, Renji! :D
    13. Iti oj
      Iti oj
      Im not a troll im a trickster. Xp
    14. Iti oj
      Iti oj
      Im not a troll im a trickster. Xp
    15. Iti oj
      Iti oj
      Same thing you do on rf. Troll me xp i kid i kid
    16. Iti oj
      Iti oj
      Well thank you, hey why were you haunting my dreams last night.
    17. Iti oj
      Iti oj
      I did better then relax i went to bed wewt good morning
    18. Iti oj
      Iti oj
      im straight i tried being gay wasnt for me i like woman they have such amazing bodies
    19. Iti oj
      Iti oj
      lets hug
    20. Iti oj
      Iti oj
      lol relax
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  • About

    Gender:
    Male
    Birthday:
    Nov 19, 1992 (Age: 28)
    Location:
    Asia
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