Hi Everyone,
Mindfulness seems to be mentioned so often now in various courses and it seems to be very popular. Why?
Over the past 2 months I have been studying mindfulness and completed a 4 week course at a university. I’m still new to it and wish to learn more.
So I would like to hear from you guys here of your opinions, thoughts about it and your experiences.
What are some good free learning sources you may wish to share and do you think mindfulness can help with things like peace and harmony in society? Can or does it change us and if so how?
Mindfulness seems to be mentioned so often now in various courses and it seems to be very popular. Why?
Over the past 2 months I have been studying mindfulness and completed a 4 week course at a university. I’m still new to it and wish to learn more.
So I would like to hear from you guys here of your opinions, thoughts about it and your experiences.
What are some good free learning sources you may wish to share and do you think mindfulness can help with things like peace and harmony in society? Can or does it change us and if so how?