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As a vegetarian i eat healthy but take suppliments when needed, MultivitaminSo....some people have laid claim....
supplements
vitamins
etc
are a waste
eat a healthy diet
If you refrain vitamins and supplements
post your diet
I take one or two everydayI take multivitamins about once a week for no reason whatsoever.
The best diet (way of life) so far discovered is the Whole Food Plant Based (WFPB) Diet. Among many other benefits, it does seem to counter (and even cure) Crohn’s Disease.Do to medical condition beyond my control (Crohn's Disease) I take specific vitamins (C and D) and other supplement (Lactobacillus acidophilus) which my doctor has determined are low during routine blood tests.
So....some people have laid claim....
supplements
vitamins
etc
are a waste
eat a healthy diet
If you refrain vitamins and supplements
post your diet
but it seems to store sooooooo muchSo, yes, the body can only use what it needs.
My daughter had a close friend pass from copper poisoning, he had a condition where it built up in him, body couldn't rid itself of it. He passed at a young age.but it seems to store sooooooo much
except....vitamins
vitamin C is water soluable
flushes from the body within a day
BUT....I did have an overdose
ate what must have been 20,000times the daily dose
got a nose bleed
realized later......some things are dangerous in high amounts
post your diet
When COVID hit, I started Vitamins C & D, daily zinc