dingdao
The eternal Tao cannot be told - Tao Te Ching
Start with square breathing:
Inhale for a count of 10
Hold for a count of 10
Exhale for a count of 10
Hold for a count of 10
Repeat
Extend the time until you get to about a minute.
This will 3 months.
Expect the the question "What would you like more of in your life?"
Choose wisely
You get one question then get the hell out!
Inhale for a count of 10
Hold for a count of 10
Exhale for a count of 10
Hold for a count of 10
Repeat
Extend the time until you get to about a minute.
This will 3 months.
Expect the the question "What would you like more of in your life?"
Choose wisely
You get one question then get the hell out!