SabahTheLoner
Master of the Art of Couch Potato Cuddles
What do you feel when you meditate? Does it help with your goals? Does it help with your mood? How often do you meditate? Why do you meditate?
I'm trying to meditate more often for a more intimate connection to the spiritual I see in the natural world and in the human consciousness. It's sometimes easy to forget to do a simple "blank mind" meditation since everything seems to move so quickly. Almost distractingly too quickly. Meditation is good to ground oneself in the world and helps with treading at a sensible pace. I try to meditate daily but between college, my family and my job, it's easy to become exhausted and not have space to do other things.
I'm trying to meditate more often for a more intimate connection to the spiritual I see in the natural world and in the human consciousness. It's sometimes easy to forget to do a simple "blank mind" meditation since everything seems to move so quickly. Almost distractingly too quickly. Meditation is good to ground oneself in the world and helps with treading at a sensible pace. I try to meditate daily but between college, my family and my job, it's easy to become exhausted and not have space to do other things.