MD
qualiaphile
Did some intense yoga today and realized it's tough!
First off I can't go to those gym yoga classes, too many fit hot chicks in tight pants and I get really distracted. So I go to a yoga class at an Indian community centre with an actual yogi, and this is what I learned about myself:
a) I am pretty inflexible
b) Yogis are almost inhuman in terms of flexibility
c) Was supposed to do 15 min of meditation, I passed out and fell asleep
d) I feel ridiculously relaxed after though
I would recommend it for everyone, especially if you have any soreness, pain or stiffness.
First off I can't go to those gym yoga classes, too many fit hot chicks in tight pants and I get really distracted. So I go to a yoga class at an Indian community centre with an actual yogi, and this is what I learned about myself:
a) I am pretty inflexible
b) Yogis are almost inhuman in terms of flexibility
c) Was supposed to do 15 min of meditation, I passed out and fell asleep
d) I feel ridiculously relaxed after though
I would recommend it for everyone, especially if you have any soreness, pain or stiffness.
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